Skip to main content (Press Enter).
Toggle navigation
CEMM
CEMM
Search
Search Air Force Center of Excellence for Medical Multimedia:
Search
Search Air Force Center of Excellence for Medical Multimedia:
Search
Home
About The CEMM
Accolades
Programs
Contact Us
Please be aware that some programs and video content are temporarily unavailable, as the CEMM transitions to a new website. This content will be available soon but if you have any questions or concerns please
contact us here
.
Welcome to Prevent T2
A Proven Program To Prevent Or Delay Type 2 Diabetes
Episode 1 - Introduction to the Program
Episode 2 - Get Active To Prevent Type 2 Diabetes
Episode 3 - Track Your Activity
Episode 4 - Eat Well To Prevent Type 2 Diabetes
Episode 5 - Track Your Food
Episode 6 - Get More Active
Episode 7 - Burn More Calories Than You Take In
Episode 8 - Shop And Cook To Prevent Type 2 Diabetes
Episode 9 - Manage Stress
Episode 10 - Find Time For Fitness
Episode 11 - Cope With Triggers
Episode 12 - Keep Your Heart Healthy
Episode 13 - Take Charge Of Your Thoughts
Episode 14 - Get Support
Episode 15 - Eat Well Away From The Home
Episode 16 - Stay Motivated To Prevent Type 2 Diabetes
Episode 17 - When Weight Loss Stalls
Episode 18 - Take A Fitness Break
Episode 19 - Stay Active To Prevent Type 2 Diabetes
Episode 20 - Stay Active Away From Home
Episode 21 - More About Type 2 Diabetes
Episode 22 - More About Carbs
Episode 23 - Have Healthy Food You Enjoy
Episode 24 - Get Enough Sleep
Episode 25 - Get Back On Track
Episode 26 - Prevent Type 2 Diabetes - For Life!