Please be aware that some programs and video content are temporarily unavailable, as the CEMM transitions to a new website. This content will be available soon but if you have any questions or concerns please contact us here

Buttock/Hip Stretch

TRANSCRIPT

Capt Laydon
To do a Buttock/Hip Stretch, lie on your back with your knees bent and feet flat on the floor. Don’t press your neck or lower back to the floor. Breathe deeply. You should feel comfortable and relaxed in this position.

Rest your right ankle on your left knee.

Place a towel behind your left thigh and use it to pull the knee toward your chest. Feel the stretch in your buttocks.

Hold for 20 seconds.

Release.

Repeat two times.

Switch legs.