Please be aware that some programs and video content are temporarily unavailable, as the CEMM transitions to a new website. This content will be available soon but if you have any questions or concerns please contact us here

Lower Back/Hip Stretch

TRANSCRIPT

Capt Laydon
To do the Lower Back/Hip Stretch, lie on your back with your knees bent and feet flat on the floor.

Press your lower back onto the floor.

Grasp one knee with both hands and pull that knee toward your chest while keeping your head on the floor. Keep the other knee bent with your foot flat on the floor.

Hold for a count of 10.

Return to the starting position.

Repeat with the other leg.

Do this stretch 10 times on each leg, for three sets.