To start the Lower Back Stretch, sit in a chair with your feet flat on the floor. Shift your weight slightly forward to avoid rounding your back. Relax, and keep your ears, shoulders, and hips aligned.
Sit with your feet well apart.
Bend forward and touch the floor with the backs of your hands. Relax and let your body drop.
Hold for 20 seconds.
Return to starting position.
Repeat two times.