Please be aware that some programs and video content are temporarily unavailable, as the CEMM transitions to a new website. This content will be available soon but if you have any questions or concerns please contact us here

Lower Back Stretch

TRANSCRIPT

Capt Laydon
To start the Lower Back Stretch, sit in a chair with your feet flat on the floor. Shift your weight slightly forward to avoid rounding your back. Relax, and keep your ears, shoulders, and hips aligned.

Sit with your feet well apart.

Bend forward and touch the floor with the backs of your hands. Relax and let your body drop.

Hold for 20 seconds.

Return to starting position.

Repeat two times.