Please be aware that some programs and video content are temporarily unavailable, as the CEMM transitions to a new website. This content will be available soon but if you have any questions or concerns please contact us here

General Exercises

General motion exercises can help relieve low back pain. General exercises include:

  • Pelvic Tilt
  • Back Release
  • Back Press
  • Lower Back Rotation
  • Seated Rotation
  • Side Stretch