Please be aware that some programs and video content are temporarily unavailable, as the CEMM transitions to a new website. This content will be available soon but if you have any questions or concerns please contact us here

Knee Lift

TRANSCRIPT

Capt Laydon
The Knee Lift strengthens your lower abdominal muscles, helping you keep your pelvis and back stable.

Lie on the floor with both knees bent. Put your feet flat on the floor and your arms by your sides. Tighten your abdominal muscles.

Lift one bent knee and move it toward your upper body. Make sure you tighten your abdominal muscles before you lift your knee, and keep your abdominal muscles tight and your back flat on the floor.

Hold for 10 seconds.

Repeat three times.

Then, switch legs.