Do the Leg Reach on your hands and knees. Keep your knees under your hips and your hands under your shoulders. Keep your spine in a neutral position, not arched or sagging. Be sure to maintain your neck’s natural curve.
Extend one leg straight back. Don’t arch your back or let your head or body sag. Your goal is to maintain stability of your spine while you perform this movement.
Hold for five seconds.
Return to starting position.
Repeat five times.