Self-Care and Other Treatments
In most cases, healthcare providers will suggest a plan of care that has proven effective for the majority of people with chronic back pain. The provider may discuss an expected course of recovery and recommend a treatment plan. Providers may also suggest:
- Staying active
- Learning about the care and prevention of back pain
Other treatments often recommended for chronic low back pain include:
- Spinal Manipulation
- Exercise Therapy
- Dry Needling
- Massage
- Acupuncture
- Yoga
- Cognitive-Behavior Therapy
- Progressive Relaxation
- Intensive Interdisciplinary Rehab, which involves a combination of therapies