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Please be aware that some programs and video content are temporarily unavailable, as the CEMM transitions to a new website. This content will be available soon but if you have any questions or concerns please
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Atlas
Hand & Wrist
Foot & Ankle
Elbow
Hip
Knee
Knee Bones
Shoulder Front
Shoulder Back
Back Atlas PDF
Low Back Pain
Anatomy of the Back
Risk Factors
Causes
Anxiety and Depression
When To See Your Doctor
Acute Low Back Pain
Diagnosis
Treatment
Medications
Chronic Low Back Pain
Diagnosis
Treatment
Alternative Therapies
Imaging Tests
Medications
Self-Care and Other Treatments
Surgery
Real Patient: Herniated Disc
Post-Surgery Tips
Prevention
Exercise and Diet
Ergonomics
Rules to Live By
Back Exercises
General Exercises
Pelvic Tilt
Back Release
Back Press
Lower Back Rotation
Seated Rotation
Side Stretch
Flexion Exercise
Buttock/Hip Stretch
Knee to Chest
Lower Back Stretch
Lower Back/Hip Stretch
Extension Exercises
Press Up
Standing Backward Stretch
Strengthening Exercises
Knee Lift
Bridge
Arm Reach
Leg Reach
Opposite Arm/Leg Reach
Wall Slides
Partial Sit-Ups
Side Plank
The Ankle
Anatomy of the Ankle
Common Injuries
Diagnosis
Treatment
Rehabilitation
Medications
Prevention
Ankle Exercises
Isometric Exercises
Isotonic Exercises
Proprioceptive Exercises
Achilles Tendinitis
Real Patient: Ankle Injury
The Knee
Anatomy of the Knee
Common Traumatic Injuries
Real Patient: Traumatic Knee Injury
Repetitive Use Injuries
Real Patient: Repetitive Use Knee Injury
Diagnosis
Diagnostic Tests
Treatment and Rehabilitation
Arthroscopic Surgery
Medications
Prevention
Knee Exercises
Quad Sets
Straight Leg Raises
Quad Sets with Stool
Sitting Knee Flexion
The Shoulder
Anatomy of the Shoulder
Common Injuries
Diagnosis
Diagnostic Tests
Treatment
Rehabilitation
Medications
Prevention
Shoulder Exercises
Circular Pendulum
Shoulder Flexion No. 1
Shoulder Flexion No. 2
Supported Shoulder Rotation
Shoulder Internal Rotation
Shoulder Abduction
Isometric Shoulder Extension
Isometric Shoulder External Rotation
Isometric Shoulder Internal Rotation
Isometric Shoulder Blade Retraction
Real Patient: Shoulder Injury
The Wrist
Anatomy of the Wrist
Common Injuries
Diagnosis
Diagnostic Tests
Treatment
Rehabilitation
Medications
Prevention
Wrist Exercises
Wrist Stretching
Wrist Strengthening
The Hip
Anatomy of the Hip
Common Injuries
Other Conditions
Diagnosis
Diagnostic Tests
Treatment
Rehabilitation
Medications
Prevention
Hip Exercises
Standing Iliotibial Band Stretch
Seated Rotation Stretch
Knee to Chest
Supine Hamstring Stretch
Hip Abduction
Hip Adduction
Hip Extension
Internal Hip Rotation
External Hip Rotation
Real Patient: Sciatica
The Elbow
Anatomy of the Elbow
Common Traumatic Injuries
Repetitive Use Injuries
Diagnosis
Diagnostic Tests
Treatment for Traumatic Injuries
Treatment for Repetitive Use Injuries
Medications
Prevention
Elbow Exercises
Elbow Stretch
Wrist Stretching
Forearm Range of Motion
Elbow Range of Motion
Wrist Strengthening
Pronation and Supination Strengthening
Elbow Flexion and Extension Strengthening
Grip Strengthening
Twisting
Arthritis
Real Patient: Bilateral Arthritis
Warning Signs
Treatment
Exercise
Resources
Atlas
FAQs
Glossary
Credits