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Isometric Exercises

TRANSCRIPT

Capt Laydon
Isometric exercises, which involve pushing against a fixed object with your ankle, are good ankle exercises to start with.

First, place your ankle in the “down and in” position against a fixed object, such as a couch. Hold this position for a count of 10. Repeat 10 times.

Next, place your ankle in the “up and out” position against the same object. Hold this position for a count of 10. Repeat 10 times.

Now, push your ankle down against a fixed object and hold for a count of 10. Repeat 10 times.

Finally, push your ankle up against a fixed object and hold for a count of 10. Repeat 10 times.