Please be aware that some programs and video content are temporarily unavailable, as the CEMM transitions to a new website. This content will be available soon but if you have any questions or concerns please contact us here

Grip Strengthening

TRANSCRIPT

Capt Laydon
To do Grip Strengthening, squeeze a rubber ball or stress ball 20 times, several times a day.

If a rubber ball or stress ball is too difficult to squeeze, start with a sponge or washcloth in water.