To do a Seated Rotation Stretch, sit on the floor with both legs straight in front of you. Cross one leg over the other.
Slowly twist toward your bent leg, putting your hand behind you for support.
Place your opposite arm on your bent thigh and use it to help you twist further.
Look over your shoulder and hold for 30 seconds. Slowly come back to the center.
Reverse leg positions and repeat the stretch on the other side.
Repeat on both sides four times.