Please be aware that some programs and video content are temporarily unavailable, as the CEMM transitions to a new website. This content will be available soon but if you have any questions or concerns please contact us here

Isometric Shoulder Extension

TRANSCRIPT

Capt Laydon
To do an Isometric Shoulder Extension, stand with your back against the wall and your arms straight at your sides.

Keeping your elbows straight, push your arms back into the wall.

Hold for five seconds, then relax.

Repeat 10 times.