Please be aware that some programs and video content are temporarily unavailable, as the CEMM transitions to a new website. This content will be available soon but if you have any questions or concerns please contact us here

Shoulder Abduction


Capt Laydon
To perform a Shoulder Abduction, raise your arm out to the side with your elbow straight and your palm facing down.

Do not shrug your shoulder or tilt at your torso.

Hold for 10 seconds.

Repeat three times.