Please be aware that some programs and video content are temporarily unavailable, as the CEMM transitions to a new website. This content will be available soon but if you have any questions or concerns please contact us here

Shoulder Flexion No. 1


Capt Laydon
To do Shoulder Flexion No. 1, clasp your hands together and lift your arms above your head, keeping your elbows as straight as possible.

You can do this exercise while lying down, or sitting up.

Repeat the motion 10 times.