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Water

During your pregnancy, be sure to drink plenty of water! Aim for eight 8-ounce glasses of water every day. This will help reduce constipation, moisten your skin, and make you feel better.

Hydration Tips

  1. Chill one half-gallon of water (64 ounces) each day and try to drink all of it by the end of the day.
  2. Carry a quart-size sports bottle with you and drink from it throughout the day.
  3. Have a glass of water with every meal, and
  4. Substitute water for coffee, tea, or soda.